Chicken Tikka Masala
Chicken Tikka Masala is chicken tikka, or chicken chunks marinated in spices and yogurt and roasted or baked in a tandoor oven, and served in a masala (mixed spices) sauce. It is so popular in Britain...
View ArticleChocolate Chip Cookies
We have little baking experience, so we’re just beginning to learn how to make Perfect Health Diet compliant doughs and baked goods. This recipe turned out very well — unexpectedly well considering it...
View ArticleHamburgers
Our round-up of classic American foods continues with a Labor Day classic: the hamburger. Although it’s possible to buy Perfect Health Diet compatible buns, we’ve gotten out of the habit of eating...
View ArticleSarah Atshan’s Lovely Food
On Facebook, Sarah Atshan has put up photos of meals that helped her lose 120 lbs. Her food is Perfect Health Diet compatible and awesomely healthy! I was going to link to her photos yesterday, but...
View ArticleBi Bim Bap
Our usual lunch is Bi Bim Bap – which is Korean for “leftovers.” (Literally, it means “mixed with rice.”) Bi Bim Bap is a versatile dish which can be assembled out of almost any combination of...
View ArticleChicken, Shrimp, and Egg Salad
This is a simple dish which Shou-Ching’s father used to make for them as children. It can use almost any meat – whatever you have handy. And it cooks in only a few minutes. Eggs are always worth...
View ArticleBengali Fish Curry (Machher Jhal), I: Health Benefits
Dr. Shilpi Bhadra Mehta is a Doctor of Optometry, a Board Member of the Archaeological Institute of America, and leader of the Boston Paleo group, Living Paleo in Boston. I asked her to tell us about...
View ArticleBengali Fish Curry (Machher Jhal), 2: The Recipe
Dr. Shilpi Bhadra Mehta is a Doctor of Optometry, a Board Member of the Archaeological Institute of America, and leader of the Boston Paleo group, Living Paleo in Boston. I asked her to tell us about...
View ArticlePaleolithic Cuisine: How Gourmet Was It?
The Perfect Health Diet is based on biological evidence for what it is healthiest for humans to eat, not on mimickry of Paleolithic diets. Nevertheless, we believe our diet is a pretty good...
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